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“Keeping mentally healthy is just as important as staying physically healthy.”

                                                     

(Click on icon to open Act-Belong-Commit website)

ACT - Do Something

BELONG          - Do something with someone

COMMIT       - Do something meaningful

 

         

 

Staying ACTIVE, mentally, physically or socially - are the basic building clocks for mental health.

 - Being ACTIVE is these ways keeps us alert, energetic and in touch with others.

 

 Act-Belong-Commit

 

Last Updated 4 July 2011